In recent years, there has been a growing focus on the importance of sleep hygiene in Bangalore, with sleep specialists educating patients about healthy sleep habits. Proper sleep hygiene includes practices like maintaining a regular sleep schedule, creating a comfortable sleep environment, avoiding stimulants such as caffeine or electronics before bedtime, and engaging in relaxation techniques. By focusing on these lifestyle changes, many individuals are able to improve their sleep without the need for medical interventions. Sleep specialists often work alongside other healthcare professionals, such as psychologists or dietitians, to address the root causes of sleep issues and provide a holistic treatment approach.